1C Mrs Macquarie Rd, The Domain
September to May
- Morning: Mon, Tue, Wed, Thu, Fri
- Lunch: Mon, Thu
- Evening: Mon, Wed
VLAD, VIKI, MARTIN and JAI
- Technique correction and fitness
- Variation of swim intensity - Aerobic, A/T, Vo2max
- Professional coaching
- Preparation for any swimming goals
DISTANCE PER SESSION
- Morning: 3 - 5km
- Lunch: 2.5 - 3km
- Evening: 2 - 3km
ABC pool is open for the summer season from September to May. This is the main pool for all Vladswim activities. Squad sessions run Monday to Friday - morning, lunch and evening. Vladswim also provides private sessions and stroke correction courses at ABC.
All sessions are focused on improving both your swimming technique and fitness. Morning sessions cater to our advanced swimmers, while our lunchtime and evening sessions are suitable for all swimmers. Whether you are just starting out or a more experienced athlete, our coaches will adapt the session to meet each swimmer's needs.