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LOCATION

1C Mrs Macquarie Rd, The Domain

WHEN

September to May

DAYS

  • Morning: Mon, Tue, Wed, Thu, Fri
  • Lunch: Mon, Thu
  • Evening: Mon, Wed

COACHES

VLAD, VIKI, MARTIN and JAI

SESSION COVERS

  • Technique correction and fitness
  • Variation of swim intensity - Aerobic, A/T, Vo2max
  • Professional coaching
  • Preparation for any swimming goals

DISTANCE PER SESSION

  • Morning: 3 - 5km
  • Lunch: 2.5 - 3km
  • Evening: 2 - 3km


Andrew Boy Charlton pool (ABC)

ABC pool is open for the summer season from September to May. This is the main pool for all Vladswim activities. Squad sessions run Monday to Friday - morning, lunch and evening. Vladswim also provides private sessions and stroke correction courses at ABC.

All sessions are focused on improving both your swimming technique and fitness. Morning sessions cater to our advanced swimmers, while our lunchtime and evening sessions are suitable for all swimmers. Whether you are just starting out or a more experienced athlete, our coaches will adapt the session to meet each swimmer's needs.

Victoria Park Pool (VPP)

VPP is open all year. Vladswim runs morning squads on Monday, Wednesday and Friday during the summer season (from October to April).

During winter VPP becomes the main pool for the Vladswim program. From May through to August our program extends to five days, with squads each weekday morning from 6 - 7.30am.

Vladswim squad sessions at VPP are focused on building fitness and preparing swimmers for their specific competitions. Swimmers at Victoria Park pool are triathletes, Ironman athletes, ocean swimmers, masters and fitness swimmers. Combining the VPP sessions with the longer ocean swim we run on Saturdays is great preparation for any swimming goal.

SUMMER SEASON


LOCATION

City Road & Parramatta Road, Camperdown NSW

WHEN

October to May

DAYS

Mon, Wed and Fri

TIME

6:00am to 7:30am

COACHES

JAI

SESSION COVERS

  • Technique correction
  • Distance per session: 3-4km
  • Variation of swim intensity- Aerobic, A/T, Vo2max
  • Improvement of swim skills, drill, kick and pull
  • Professional coaching
  • Great for all level of swimmers


WINTER SEASON


LOCATION

City Road & Parramatta Road, Camperdown NSW

WHEN

April to August

DAYS

Mon, Tue, Wed, Thu, Fri

TIME

6:00am to 7:30am

COACHES

VLAD, MARTIN and JAI

SESSION COVERS

  • Technique correction
  • Distance per session: 3-4km
  • Variation of swim intensity- Aerobic, A/T, Vo2max
  • Improvement of swim skills, drill, kick and pull
  • Professional coaching
  • Great for all level of swimmers


LOCATION

105 Chalmers St., Surry Hills

WHEN

All year around

DAYS

Tuesday and Thursday

TIME

5:45pm to 6:45pm

COACHES

VLAD, MARTIN and JAI

SESSION COVERS

  • Technique correction and improving fitness
  • Distance per session: 2-3km
  • Variation swim intensity - Aerobic, A/T, Vo2max
  • Improvement of swim skills, drill, kick and pull
  • Professional coaching
  • Preparation for any shorter swim


Prince Alfred Pool (PAP)

PAP is open all year. We run two evening sessions each week. These sessions are designed for swimmers who can swim for one hour and cover between 2-3km. The average swim pace for these sessions is around 2min/100m and all swimmers are aiming to compete in a variety of shorter ocean swims.

Coaches are focused on technique and building swim fitness and speed. Our Vladswim squad sessions are on Tuesday and Thursday evening from 5:45 to 6:45pm

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