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ADVANCED AND LONG-DISTANCE SWIM

Saturday's LONG-DISTANCE ocean swim sessions are designed for strong swimmers. Most of the swimmers are attending morning 1.5 hours pool sessions. These sessions have a relaxed pace and focus on endurance improvement, fitness and confidence over a 5km distance. During the swim, all basic open water skills are practised, as are more advanced skills such as swimming with a paddler and taking fuel and water.

WHERE

Varying Sydney locations - Bondi, Coogee, Manly, Brighton Le Sands,
La Perouse ... the place is confirmed on Friday by Saturday email.

TIME

Meeting time 6:45 am at the beach
Swimming time at 7 am

DAY

every SATURDAY

SUITS

For strong swimmers. Vladswim morning session swimmers. Advanced, Marathon and Long-distance swimmers.

 

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