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SUMMER 2016/17 STROKE CORRECTION PROGRAM

The aim is to improve your efficiency in the water and reduce your swimming drag.

Stroke correction is designed for swimmers who want to improve their swimming technique before taking the step of joining a swim squad. Stroke correction can also help swimmers currently attending squads needing improvement of their technique.

MORNING

 Tue & Thu 6:30am - 7:30am
Andrew Boy Charlton Pool, The Domain (October to April)

Dates:  Tue 3rd, Thu 5th, Tue 10th, Thu 12th and Tue 17th Oct 2017
Bookings: are now closed, as this course has been filled in

Dates:  Tue 24th, Thu 26th, Tue 31st Oct, Thu 2nd and Tue 7th Nov 2017

Dates:  Tue 14th, Thu 16th, Tue 21st, Thu 23rd and Tue 28th Nov 2017
Bookings: now open! go to the bottom of this page...

Dates:  Tue 5th, Thu 7th, Tue 12th, Thu 14th and Tue 19th Dec 2017
Bookings: from 5th Nov 2017

Dates:  Tue 9th, Thu 11th, Tue 16th, Thu 18th and Tue 23rd Jan 2018
Bookings:
from 10th Dec 2017

Dates:  Tue 6th, Thu 8th, Tue 13th, Thu 15th and Tue 20th Feb 2018
Bookings: from 7th Jan 2018

Dates:  Thu 8th, Tue 13th, Thu 15h, Tue 20th and Thu 22nd March 2018
Bookings: from 6th Feb 2018

Dates: TBA 2018

EVENING

Mon & Wed 6:00pm - 7:00pm
Andrew Boy Charlton Pool, The Domain (October to March)

Dates:  Wed 4th, Mon 9th, Wed 11th, Mon 16th and Wed 18th Oct 2017
Bookings: are now closed, as this course has been filled in

Dates:  Mon 23rd, Wed 25th, Mon 30th Oct, Wed 1st and Mon 6th Nov 2017

Dates:  Mon 13th, Wed 15th, Mon 20th, Wed 22nd and Mon 27th Nov 2017
Bookings: now open! go to the bottom of this page...

Dates:  Mon 4th, Wed 6th, Mon 11th, Wed 13th and Mon 18th Dec 2017
Bookings: from 4th Nov 2017

Dates:  Mon 15th, Wed 17th, Mon 22nd, Wed 24th and Mon 29th Jan 2018
Bookings: from 9th Dec 2017

Dates:  Mon 5th, Wed 7th, Mon 12th, Wed 14th and Mon 19th Feb 2018
Bookings: from 6th Jan 2018

Dates:  Wed 7 th, Mon 12th, Wed 14th, Mon 19th and Wed 21st 2018
Bookings: from 5th Feb 2018

Dates:  TBA

Eligibility

  • Swimmers are required to be able to swim a minimum of 100 m or more.
  • Swimmers may also be attending a squad but need improvement with their technique.

Structure

Stroke correction is covered over five sessions.
The structure of each session has a key focus area:

  • Body position & relaxing in the water
  • Body rotation & timing and arm recovery
  • Correct stroke technique, by using stretch cord and drills
  • Body rotation, breathing, correct stroke and video feedback
  • Drills & preparation for squad training

Group size:

Approximately 6 - 8 swimmers

Fees

$210 for the five session program
Note: entry fee to the pool is not included in our program fee

TERMS AND CONDITIONS
MISSED LESSON & MAKE-UP POLICY

We are unable to refund or credit any missed lessons except in the event of serious injury, with corresponding doctors certificate also required. Make-up sessions can be accommodated.

PAYMENT AND CANCELLATION POLICY:

 To confirm your booking, payment is required within three working days. Note that your space is not secured unless full payment is received.

Cancelations with less than 48 hours notice prior to the course commencement will result in forfeiting full fees.

Cancelations with more than 48 hours notice prior to the start of the course will result in either credit or refund of your fees; a $35 admin fees will be retained.

 

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